Articles tagged with: healthy mommy challenge
Meal Planning Monday: Week One – Simple, Real Family Dinners
I’m trying to be a healthier mommy. I’m taking baby steps, and the baby step I took this past month was to focus on healthy eating.
I’m not a raw foods and tofu kind of girl, …
Healthy Mommy Challenge: 3 Month Check-In (I’m losing it… and I don’t mean the weight.)
Cue the violins.
In January, I committed to a Healthy Mommy Challenge for myself. My goal was to have 30 minutes of cardio activity each day, 3 days a week of strength training, and eat healthy …
9 Favourite Free Healthy Mommy Apps for Body, Mind & Spirit
On the first week of January this year, I started a “Healthy Mommy Challenge” striving to increase the amount of physical activity I get in a week. I also wanted to lower my intake of …
A 16 Minute At-Home Workout to Get Back to Pre-Preganancy Shape
This past summer, I attended some workout classes in my home town of Stony Plain, Alberta called “Workout in the Park”. They were absolutely fantastic because they were held outside near a park where my …
HITTING THE SPOT – The Post Baby Bulge: 3 Facts You Need to Know
As part of my Healthy Mommy Challenge, I turned to one of the strongest, most inspirational women of fitness that I know: Andrea Page of FITMOM. Andrea is an expert at post-partum fitness, and she’s …
Healthy Mommy Challenge: How a crafty mama who hates exercise will get healthy this year
I’m not going to lie to you. I hate exercise.
I was the kid in 6th grade gym class that was picked last on the team.
I was the girl on the elementary softball team that was …
I Will Choose Joy: My 2013 New Year Resolutions (and a free printable)
How was your Holiday week? Did you stuff your face with too many cookies like I did? Did you get to spend it with people you love?
Tomorrow is the first day of 2013. Not only …
