By Christina Dennis
The other day I had a bad episode of pregnancy heartburn that caused a horrible sleepless night. At only 4 months pregnant, this was a hug surprise (plus, I didn't experience much heartburn during my first pregnancy)! I sent out a desperate "cry for help" on Facebook and Twitter, and I had so many friends give me the most amazing ideas for relief. I simply had to share them, so here they are if you ever find yourself suffering from a bad case of heartburn during pregnancy! (As with taking anything during pregnancy, be sure to consult your doctor first.)
Things to try for Pregnancy Heartburn Relief:
- Tums Smoothies
- Elevating your head up to 10 inches when sleeping
- Soda crackers
- Dairy products like milk, yogurt, and real ice cream
- Zantac
- acidic juices & fruits like pineapple, orange
- liquid calcium supplement
- Gaviscon
- liquid calcium supplement
- apple or apple cider vinegar
- hazelwood necklace
- celery
- dry toast
- Prevacid
- Heartburn/Mama Tummy Tea from Earth Mama Angel Baby
Do you have other suggestions for heartburn relief during pregnancy? Feel free to comment below!
Christina Dennis is the creator and designer behind Golly Gee Baby, a collection of unique and colourful baby clothing and accessories that are ethically manufactured.
About a half teaspoon of baking soda in a cup of water works, too. Just don't take it on an overly full tummy 🙂
Milk always helps me. I am 6months and I've had heartburn for quite awhile now. My doc even said "Already" when I told her awhile back.
I found a small coke (regular not diet) works wonders! Thanks to a upset belly for the first half of my pregnancy, i started incorprating that into my lunch during the work week. I thought that i might get too hooked on it, but almost as soon as baby arrived i lost my taste for it. Vanilla ice cream helps too!
Oh, I LOVE the vanilla ice cream one, Julie! (Any excuse to consume ice cream is a good excuse for me!)
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