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pregnancy

DIY Pregnancy, DIY Recipes

DIY Pregnancy Heartburn Relief

By Christina Dennis

The other day I had a bad episode of pregnancy heartburn that caused a horrible sleepless night. At only 4 months pregnant, this was a hug surprise (plus, I didn’t experience much heartburn during my first pregnancy)! I sent out a desperate “cry for help” on Facebook and Twitter, and I had so many friends give me the most amazing ideas for relief. I simply had to share them, so here they are if you ever find yourself suffering from a bad case of heartburn during pregnancy! (As with taking anything during pregnancy, be sure to consult your doctor first.)

Things to try for Pregnancy Heartburn Relief:

Do you have other suggestions for heartburn relief during pregnancy? Feel free to comment below!
Christina Dennis is the creator and designer behind Golly Gee Baby, a collection of unique and colourful baby clothing and accessories that are ethically manufactured.

DIY Pregnancy, DIY Recipes

Morning Sickness Remedies

By Kurtis Rose

Many women suffer needlessly during pregnancy. Sick feelings that come and go can be a minor inconvenience. They may also be a major problem. If you can just get through that terrible nausea and vomiting, your life will be so much better. Here are some morning sickness remedies to look at.

Crackers

Some women are helped by eating saltine crackers. You may wish to eat a few crackers before you get up in the morning. You may also try them as soon as you get up. Dry toast may work. You may have to force yourself to eat anything. If it works, it will be worth the effort.

Ginger

Ginger is a proven treatment for many types of nausea. Drinking ginger tea may be an effective method. It is best to discuss this with your doctor first, to be safe. Everything that you take in, can affect the baby. Ginger is also available in capsules. You can eat it from the spice container. However, you may get a burning from it, that is uncomfortable. One good way to get ginger is by drinking ginger ale. This is probably one of the safest methods, also.

Cinnamon

Cinnamon may work to get rid of that terrible nausea. You can chew cinnamon flavored gum. Make a piece of toast. Drizzle some honey on it. Sprinkle some cinnamon on the toast. This should be safe to take. You might try cinnamon suckers. Some women find that placing a cinnamon stick in their mouth, helps.

Acupressure

This is a completely safe method for nausea. You are not drinking or eating anything. Acupressure works on the principles of acupuncture. However, there are no needles. There are meridians that run through the entire body. This is a communication network for all parts of the body. Sometimes these pathways can become blocked. There are many pressure points on the body. Knowing the right place can remove these blockages and restore communication. This can help a variety of ailments. Nausea is one of them.

Peppermint

Peppermint can help some women with nausea. Make a cup of pepper mint tea and slowly sip it. You may also place peppermint oil in a cup of hot water. Gently sniff the pleasant aroma that comes from it.

Summary

Pregnancy can be a wonderful time. It can also be full of nausea and vomiting. You may find yourself desperately seeking morning sickness remedies. Try eating dry crackers or toast. Ginger or cinnamon may help. Peppermint may be a good choice. Acupressure may help you find relief.

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